ALTO creates a workout and nutrition plan tailored to you, tracks your progress, and answers any question — right in Telegram.
ALTO isn't just a bot with exercises. It's a full-fledged trainer who knows you.
4-week program tailored to your level, goal, location, and available equipment. Detailed technique for every exercise.
Menu based on your budget and local grocery stores. Accounts for allergies, dietary restrictions, and cooking frequency.
Submit workout and nutrition reports. ALTO analyzes trends and provides feedback.
Once a month — full progress evaluation, plan adjustment, and realistic goal timeline.
Upload PDF or photo of lab results — ALTO reads them and accounts for them in your program.
Ask questions in chat. The trainer remembers context and considers your entire profile.
Download your plan as PDF or add workouts to Google Calendar with one click.
For women — adapts workout intensity and nutrition based on cycle phases.
Russian and English. Prices adapted to your country's currency. Payment via card, crypto, Telegram Stars.
ALTO works differently for each goal. Read the descriptions and choose yours in the bot.
You want to lose excess weight and see definition. Tired of diets with no results. You value sustainability over quick short-term wins.
You want to build a muscular physique. Maybe you're already training but not seeing progress — or starting from scratch.
You want to run 5K without stopping, train for a marathon, or just have energy all day.
You don't chase records. You want to feel healthy, reduce back pain, improve posture and mobility.
You play sports or compete. Need sport-specific training, power development, speed, or technique refinement.
You don't want to just lose weight or just gain muscle. You want to do both — transform your body composition.
Made your choice? The trainer will adapt the program personally for you.
Start FreeChoose language and country. 5 days free demo.
Goal, level, health, food preferences. Takes 5 minutes.
4-week workout plan and 7-day meal plan.
Daily reports, trainer dialogue, monthly assessment.
ALTO doesn't just answer questions — it has a full conversation accounting for your entire profile.
Start free — 5 days demo, no card required.
Payment: Telegram Stars ⭐ · USDT, TON, BTC · Card (coming soon)
5 days full demo. No card. No commitment. First plan arrives in 60 seconds.
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