ALTO builds your workout and nutrition plan, guides you through every training session in real time, and analyses your progress — right in Telegram.
ALTO is not just a bot with exercises. It's a full trainer that knows you.
4-week programme tailored to your level, goal, location and equipment. Detailed technique for every exercise.
Menu designed for your budget and local stores. Accounts for allergies, restrictions and cooking frequency.
Guides you through every set in real time. Rest timer, technique explanation, weight tracking.
Log your workouts and nutrition. ALTO analyses trends and gives personalised feedback every day.
6 categories of recipes tailored to your profile: breakfasts, soups, mains, sides, desserts, snacks.
Once a month — full progress review, plan adjustment and realistic timelines for your goals.
Upload your blood test PDF — ALTO reads it and factors results into your programme.
Ask questions in a natural conversation. The trainer remembers context and your full profile.
English and Russian. Prices adapt to local currency. Pay by card, crypto or Telegram Stars.
A full-featured app with no installation. Opens directly in Telegram with one tap.
The bot automatically loads today's workout based on your schedule.
Tap ⭕ → it becomes ✅. A 90-second rest timer 😮💨 starts immediately.
Press ▶️ to time your set. For planks and isometric holds — automatic countdown.
AI explains the exercise considering your health profile — right in the moment.
After your workout — 🏆 screen with new PRs and load progression tips.
Choose language, country and region. 7 days free demo.
Goals, level, health, food preferences. 5 minutes.
4-week training plan and 7-day nutrition menu.
Open the app → Live tab → trainer by your side every set.
ALTO doesn't just answer questions — it holds a full conversation using everything it knows about you.
Start free — 7-day demo, no card required.
Prices are automatically converted to your local currency
For every friend who completes the survey you get a bonus automatically.
Your referral link is in the 🏆 Contest section inside the bot. Promo codes also available — use command /promo CODE
7-day full demo. No card. No commitment. Your first plan arrives in 60 seconds.
@alto_trainer_bot